Recipe Name action bars Submitted by TRand Recipe Description fabulous smash bar Quantity 50 Quantity Unit bars Prep Time (minutes) 90 Cook Time (minutes) 60 Ready In (minutes) 150

Ingredients Amount Measure Ingredient 24 cups Bob's Red Mill 7 cups sunflower seed kernels, raw 3 cups, shredded coconut (preferr unsweetened) 2 cups sesame seeds (not toasted) 3 cups pumpkin seed kernels, raw 7 cups honey 3 1/2 cups canola oil 1/3 cup coconut butter 4 cups cranberries, dried, juice-sweetened 3 tablespoons unsweetened cocoa powder Steps Sequence Step 1 toast the dry, melt the wet, mix and press cut and eat