Recipe Name White Bean and Kale Submitted by Guest Recipe Description Easy, quick, and cost effective Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 35 Ready In (minutes) 50

Ingredients Amount Measure Ingredient cup (1 Can) White beans, drained and rinsed 1 bunch Kale, chopped 3 large (7-1/4 Carrots 1 cup Quinoa 1 can Tomatoes, red, ripe, canned, whole, no corn syrrup and no salt added Steps Sequence Step 1 Cook carrots in 1 Tbsp virgin coconut oil or olive oil Chop kale while carrots cook. (About 6-8 min). Throw in kale. Add 6 cups of water or stock. Add cup of quinoa. Bring to Boil then reduce to simmer until quinoa is cooked. (approx 15-20 min) Add beans and tomatoes last when everything else is cooked. You can also add spices if you like. I used smoked paprika, corriander, and cumin.