Recipe Name Berry Green Smoothie Submitted by fefe7269 Recipe Description Day 1 of Cleanse Quantity 0 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5

Ingredients Amount Measure Ingredient 4 cups Spinach 2 cups (8 fl oz) water 1 large (3-1/4\" dia) (approx 2 per lb) green apple 1 cup, sliced mangoes 1 cup, thawed strawberries, frozen, sliced 1 teaspoon 1 Packet Stevia in the Raw 2 tablespoons flax seeds Steps Sequence Step 1 Smoothie Put in a blender, in the blender