Recipe Name Skinny Alfredo Sauce Submitted by Guest
Recipe Description Alfredo sauce made with Cauliflower
Quantity 7 Quantity Unit cups
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
3
head, small (4\\" dia)Cauliflower
6
cupsbroth, Vegetable
6
clovesgarlic minced
1
tablespoonolive oil
1/4
cup, fluid (yields 2 cups whipped)heavy cream (1/4 cup)
1
cup (8 fl oz)water
1
teaspoonsalt
1
dashblack pepper
1
teaspoonnutmeg, dash
Steps
Sequence Step
1chop cauliflower. Bring vegetable broth to boil add cauliflower. Cook until soft, (about 15 min) melt butter in large skillet medium heat, add garlic and saute 4-5 minutes.
2Transfer cauliflower to blender with 2 cups of broth, add sauteed garlic, salt, nutmeg and pepper. Puree until very smooth. (about 5 minutes) Once mixture is moving stream the olive oil into the blender.
3Transfer back to the butter/garlic skillet. Add cream and cook over low heat. Add water and keep warm until ready to serve.