Recipe Name Kale and Mashed Potatoes Submitted by jrmayberry
Recipe Description I use a 2 lb bag of creamer potatoes to add a variety of skin colors. Substituting cauliflower for one pound of potatoes adds many vital nutrients and lowers carbohydrates.
Quantity 6 Quantity Unit Servings
Prep Time (minutes) 15 Cook Time (minutes) 20 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
tablespoonsolive oil
11
small (1-3/4" to 2-1/2" dia.)potatoes - Red, leave skin on
3
clovesgarlic minced
1
bunchKale
1
head, medium (5-6" dia)1 lb florets
1/2
cupmilk - 2%
1
teaspoonsea salt
4
stalksgreen onions, organic, diced
Steps
Sequence Step
1Cover potatoes in a large pot with a pinch of salt and bring to a boil. Boil for 20 minutes. Mash in large bowl with fork or ricer.
2Heat 2 oil in saucepan on medium. Add garlic, kale (chopped with large stems discarded) and sea salt. Stir and saute for approximately one minute. Remove and set aside.
3Steam cauliflower over potato water for 7-9 minutes. Mash with fork or put in food processor for 2 minutes.
4Combine potatoes and cauliflower in bowl and stir in milk (or half and half) slowly.
5Stir in Kale and top with scallions.