Recipe Name veg soup Submitted by Guest Recipe Description low cal soup Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 30 Ready In (minutes) 40

Ingredients Amount Measure Ingredient 1 package (10 oz) Carrots, frozen, sliced 1 package (10 oz) Cauliflower, frozen, unprepared 1 package (10 oz) broccoli florets steamers bag (10-12oz) 2 cups coconut milk, So Delicious, unsweetened 2 tablespoons chia 1 cup tomato sauce 10 tablespoons chopped shallots 1 teaspoon garlic minced Steps Sequence Step 1 fry the shallots and garlic and then add vegetables and boil