Recipe Name Veggie bites Submitted by blue 2 Recipe Description Veggie packed healthy snack for after school or in a wrap for lunch or even with a salad for a lazy dinner. Quantity 0 Quantity Unit Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40

Ingredients Amount Measure Ingredient 2 cup, chopped broccoli florets 1 cup, grated Carrots 1 large zucchini 1 ounce Cheese, parmesan, grated 1 cup flax seeds ground 4 large eggs 1 cup brown rice 1/2 cup cooked quinoa 3 tablespoon Rosemary, fresh 1 tablespoon Spices, ground cumin 1 teaspoon salt 2 tablespoons flour unbleached 2 cloves garlic minced 1 large Onion, chopped Steps Sequence Step 1 grate or chop veggies cook diced onion in pan with garlic, once cooked add to other vegetable mix together with all other ingredients in a bowl. 2 form mixture into balls and place on a backing tray in the oven for about 20mins or until golden brown. oven @ 200degrees