Recipe Name Protein Powder Submitted by Guest Recipe Description homemade protein powder Quantity 0 Quantity Unit Prep Time (minutes) 6 Cook Time (minutes) 0 Ready In (minutes) 6

Ingredients Amount Measure Ingredient 1/2 cup any oats work ( I prefer organic whole oats) 1/2 cup quinoa, dry 1/3 cup brown rice Steps Sequence Step 1 Rinse quinoa and brown rice well and dry. 2 Grind oats, quinoa and brown rice until fine powder.