Recipe Name Seitan - sprouted Submitted by patc Recipe Description When prepared properly seitan can have be a very good meat substitute. Quantity 1 Quantity Unit large bowl Prep Time (minutes) 20 Cook Time (minutes) 30 Ready In (minutes) 50

Ingredients Amount Measure Ingredient 1 medium (2-1/2\" dia) Onion, chopped 1/4 cup garlic, whole (peeled) 1/4 cup slices (1\" dia) fresh ginger, peeled and sliced 3 cups lentils 2 cups wheat gluten 2 tablespoons miso Steps Sequence Step 1 Sprout lentils 2 put lentils, onions,ginger, garlic in a food processor until they are a smooth mass. 3 Put in large bowl and add wheat gluten. Mix thoroughly. 5 Cut into pieces and boil in water for 30-40 minutes. Note: it is vital to cook very slowly. Do not boil or the seitan will become soft and spongy. You can also wrap the pieces loosely in tin foil and stream for 30-40 minutes. This will give you the firmest result.