Recipe Name Chicken Scallopini with Mushrooms Submitted by Brenna Recipe Description 'Scallopini' is an Italian cooking term for a thin scallop, or boneless, falt piece of meat. Scallopin is usually prepared by dredging the meat in floud before sauteing it. Quantity 1 Quantity Unit 1 breast Prep Time (minutes) 20 Cook Time (minutes) 15 Ready In (minutes) 35

Ingredients Amount Measure Ingredient 1/4 cup wheat flour, wholewheat 1 dash pepper, to taste 1/2 teaspoon oregano 1/2 teaspoon basil 4 teaspoons olive oil 2 cup, pieces or slices Mushrooms, Sliced 1/2 cup lemon juice 1/2 cup chicken broth, fat free, Health Valley 4 breasts, bone removed chicken Steps Sequence Step 1 Place chicken breast between 2 sheets of waxed paper and pound them with the flat side of a meat pounder until thin. Set the chicken aside. 2 Combine flour, pepper, oregano, and basil in a pie pan or shallow bowl. Mix well. Dredge the chicken breasts in the flour mixture and shake off any excess. 3 Heat oil in a skillet and saute the chicken breasts until just cooked, about 2-3 minutes on each side. Lift out of skillet and set aside. 4 Add mushrooms to the same skillet and saute over high heat for 2 minutes or until browned, stirring and tossing constantly. By cooking over high heat, the liquid is prevented from escaping and the mushrooms stay firm. 5 Add the lemon juice and chicken stock to mushrooms and reduce liquid by 1/2. 6 Serve sauce over chicken breasts.