Recipe Name Scallops with Sweet Corn-Curry Sauce and Citrus Couscous with Apricots Submitted by Brenna
Recipe Description Cooked corn and a little coconut milk make this subtle curry sauce creamy and full-bodied. Be sure the scallops are impeccably fresh and tender.
Quantity 4 Quantity Unit cups
Prep Time (minutes) 20 Cook Time (minutes) 40 Ready In (minutes) 60
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner




Scallops with Sweet Corn-Curry Sauce
Ingredients
Amount Measure Ingredient
2
teaspoonscanola oil
1
tablespoon choppedshallots
1
teaspooncurry powder
2
ear, medium (6-3/4" to 7-1/2" long) yieldscorn kernels
1 1/2
cups (8 fl oz)vegetable broth
2
teaspoonscornstarch, dissolved in 3 tbsp. cold water (or ar
1/4
teaspooncayenne pepper
2
tablespoonscoconut milk, canned, low fat
Steps
Sequence Step
1Prepare a charcoil or gas grill or preheat the broiler.
2In a saucepan, heat the oil over medium heat. Add the shallots and curry and stir until the consistency of a paste.
3Add the corn and broth and simmer for about 20 minutes, stirring occassionally, until the flavors are well blended.
4Strain the sauce through a fine sieve. Return it to the pan, add the cornstarch or arrowroot mixture, and stir over heat until thickened.
5Add the cayenne and coconut milk, with a bit more broth if the sauce is too thick. Set aside and keep warm.




Citrus Couscous with Apricots
Ingredients
Amount Measure Ingredient
1/2
cup, slicedapricot
1 1/4
cups (8 fl oz)broths and bouillon (vegetable)
1
cupcouscous
1
teaspoonSpices, ground cumin
1
tablespoonorange peel, raw
1/2
cupparsley, minced
14
ouncesscallops
3/4
cupgreen beans
3
tablespoonsPeppers, sweet, red, raw, chopped
1
tablespoon choppedChives
Steps
Sequence Step
1In a small bowl, combine the apricots with enough water to cover. Set aside for 15-20 minutes to plump. Drain.
2In a saucepan, bring the broth to a boil. In a bowl, mix together the couscous and cumin. Pour 1 cup of the hot broth into the couscous. Cover and let stand for 5 minutes.
3Fluff with a fork while adding the apricots, orange zest, and parlsley.
4Add the remaining vegetable broth if necessary to loosen the couscous. Keep warm.
5To cook the scallops, spray the grill with vegetable oil spray and grill the scallops for about 2 minutes on each side. Take care not to overcook, or the scallops will be stringy and tough. Set aside and keep warm.
6In a steaming basket set over warm water, steam the beans and red peppers until crisp-tender.
8Ladle 3 tablespoons of the curry sauce onto each warmed plate. Arrange the scallops and green beans in the sauce. Sprinkle the red pepper and chives over the sauce. Spoon the couscous next to the scallops.
8Ladle 3 tablespoons of the curry sauce onto each warmed plate. Arrange the scallops and green beans in the sauce. Sprinkle the red pepper and chives over the sauce. Spoon the couscous next to the scallops.