Recipe Name Coco peanut butter flax breakfast bars Submitted by ELW Recipe Description Paleo breakfast bar Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45

Ingredients Amount Measure Ingredient 1/2 cup ground flax seed meal 1/2 cup Almond Flour 1/4 cup coconut flour 1/2 cup, shredded Bob's Red Mill coconut (prefer grated & unsweetened) 3 tablespoons unsweetened cocoa powder 2 teaspoons cinnamon, ground 2 tablespoons chia 1/4 tablespoon Xanthum Gum 1/2 cup, chopped pecans 1 tablespoon vanilla extract 1/2 cup Raw Honey 1 1/2 cups peanut butter 1/2 cup apple-sauce Steps Sequence Step 1 Combine wet and dry ingredients separately then combine. use electric mixer until well incorporated. Press into parchment lined 8x11" pan using plastic or additional parchment sheet to press mixture flat. Bake @ 325 for 20-30 minutes until top looks dry. Cool completely before removing from pan. Cut into bars. Refrigerate.