Recipe Name Low carb muffin or roll Submitted by Kathy CB Recipe Description Use for breakfast or dinner roll Quantity 12 Quantity Unit Muffin Tins Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30

Ingredients Amount Measure Ingredient 4 large eggs 1 cup Cream 1 cup splenda no-calorie sweetener 1 cup (8 fl oz) water 2 cups, stirred soy flour 2 teaspoons baking powder Steps Sequence Step 1 Preheat oven to 375. Prepare 12 muffin tins by placing muffin pares inside. Spray muffin papers with cooking spray. Prepare 4 tablespoons of oat bran and 2 tablespoons of soy flour. Mix together, sprinkle into bottom of muffin tins , set aside. I a large bowl, mix the rest of the ingredients together, using a spoon.place into muffin tins evenly. Cook 20-23 minutes.