Recipe Name Pumpkin smoothie Submitted by Guest Recipe Description Healthy breakfast Quantity 0 Quantity Unit Prep Time (minutes) 2 Cook Time (minutes) 2 Ready In (minutes) 4

Ingredients Amount Measure Ingredient 1 medium (7\" to 7-7/8\" long) bananas 2 tablespoons flaxseed 1 1/2 cups fat free milk 2 teaspoons maple syrup 1/4 cup pumpkin (canned) Steps Sequence Step 1 Blend all items until smooth.