Recipe Name smoothie Submitted by Guest Recipe Description smoothie recipe Quantity 1 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5

Ingredients Amount Measure Ingredient 1 small (6\" to 6-7/8\" long) bananas 2 cups Spinach 1 cup, halves strawberries 2/3 cup blueberries, fresh or frozen 1/4 cup, whole almonds, raw 1/3 tablespoon chia seeds-raw Steps Sequence Step 1 Basic Smoothie recipe 2 throw in the blender