Recipe Name Meal Replacement Smoothie Submitted by Guest Recipe Description Meal Replacement Smoothie Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 1 cup Bob's Red Mill 1 cup (8 fl oz) Yogurt, plain, low fat 1 cup frozen spinach 6 tablespoon sunflower seed kernels, raw 2 tablespoon flaxseed 1 medium (7\" to 7-7/8\" long) bananas 1 cup, crushed, sliced, or chunks pineapple, canned 4 date Dates, dry Steps Sequence Step 1 Blend well 2 blend well