Recipe Name Tropical Kale Smoothie Submitted by carissa60605 Recipe Description A tasty way to sneak kale into your diet. A quick, healthy breakfast. Quantity 0 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5

Ingredients Amount Measure Ingredient 1/2 cup coconut water 2 teaspoons hemp seeds 1/2 cup, sliced Mangoes, frozen, cubed 2 cups, chopped Kale 1/2 cup, crushed, sliced, or chunks pineapple, canned, chunks - (2) 20 oz cans of Pineapple Chunks in juice 1/2 packet rolled oats (1/2 cup) 1 medium (7\" to 7-7/8\" long) bananas Steps Sequence Step 1 Blend in high-speed blender.