Recipe Name smoothie Submitted by msasher12 Recipe Description liquid diet, Quantity 0 Quantity Unit Prep Time (minutes) 20 Cook Time (minutes) 0 Ready In (minutes) 20

Ingredients Amount Measure Ingredient 2 1/2 cups apple juice, or other 100% fruit juice 2 cups Baby Spinach Leaves, raw 1 fruit without skin and seeds Avocados, raw, Florida 2 medium (7 bananas 1 pear, medium (approx 2-1/2 per lb) pear, very ripe and juicy 1 medium (2-3/4\" dia) (approx 3 per lb) apple 1 tablespoon hemp seeds 1 scoop Whey Protein Supplement Vanilla, Designer Steps Sequence Step 1 start with apple juice, blend spinach, add fruits and blend