Recipe Name Veggie Sausage Soup Submitted by Jen Love-Tillotson
Recipe Description Kay Niedenthal; family recipe made healthier
Quantity 0 Quantity Unit
Prep Time (minutes) 20 Cook Time (minutes) 30 Ready In (minutes) 50
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
4
Usda default (100 gm - 4 oz)turkey sausage
1
largeOnion, chopped
1
cupPeppers, sweet, green chopped 1 whole medium
2
cupschickpeas (15oz can) (1 can)
2
cupstomatoes canned, diced (1 14.5 oz can)
4
cups (8 fl oz)vegetable broth, fat free
1
tablespoonparsley, fresh, chopped
1
tablespoonitalian seasonings
1
largezucchini
2
cupsBaby Spinach Leaves, raw
8
teaspoonsgrated parmesan
Steps
Sequence Step
1In a soup pot, cook sausage, pepper and onion over medium heat for 10 minutes, until sausage is browned. Drain any grease. Add broth, tomatoes, beans, spices and parsley. Bring to a boil. Quarter zucchini lengthwise, then cut into 1/4" slices. Add zucchini and washed spinach to pot. Return to boil. Reduce heat and simmer 15 minutes. Ladle into bowls and top with Parmesan cheese.