Recipe Name
Pumpkin Chili
Submitted by
gail.gsmail@gmail.com
Recipe Description
Cancer fighting
Quantity
0
Quantity Unit
Prep Time (minutes)
5
Cook Time (minutes)
60
Ready In (minutes)
65
Ingredients
Amount
Measure
Ingredient
1
clove
garlic minced
1
medium (2-1/2\" dia)
Onion, chopped
2
cups
White Kidney (cannelli) beans, canned, 15 oz
1
can (15 oz)
black beans, canned, drained & rinsed
2
cans (16 fl oz)
tomatoes canned, diced
2
cups
pumpkin, canned 16 oz
8
tablespoons
Green chiles, chopped
1
tablespoon
Spices, ground cumin
1
tablespoon
chili powder
1
teaspoon
sugar
1
teaspoon
salt
1/2
teaspoon
cinnamon, ground
1/2
teaspoon
unsweetened cocoa powder
1
can or bottle (12 fl oz)
Alcoholic beverage, beer, light
Steps
Sequence
Step
1
Saute garlic
2
Add remaining ingredients
3
Bring to a boil and simmer on low for 1 hr