Recipe Name Pumpkin Chili Submitted by gail.gsmail@gmail.com
Recipe Description Cancer fighting
Quantity 0 Quantity Unit
Prep Time (minutes) 5 Cook Time (minutes) 60 Ready In (minutes) 65
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
clovegarlic minced
1
medium (2-1/2\" dia)Onion, chopped
2
cupsWhite Kidney (cannelli) beans, canned, 15 oz
1
can (15 oz)black beans, canned, drained & rinsed
2
cans (16 fl oz)tomatoes canned, diced
2
cupspumpkin, canned 16 oz
8
tablespoonsGreen chiles, chopped
1
tablespoonSpices, ground cumin
1
tablespoonchili powder
1
teaspoonsugar
1
teaspoonsalt
1/2
teaspooncinnamon, ground
1/2
teaspoonunsweetened cocoa powder
1
can or bottle (12 fl oz)Alcoholic beverage, beer, light
Steps
Sequence Step
1Saute garlic
2Add remaining ingredients
3Bring to a boil and simmer on low for 1 hr