Recipe Name Carrot Pinapple muffins Submitted by klfelkins Recipe Description Quantity 12 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 23 Ready In (minutes) 38

Ingredients Amount Measure Ingredient 1 1/4 cups all-purpose flour 1/2 cup wheat flour, wholewheat 1/4 cup ground flax seeds 3 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1/2 cup Margarine, Earth Balance, non hydrogenated 1/3 cup mild honey (Tupelo or Clover) 1 large egg 1 teaspoon vanilla extract 1/2 cups, diced pineapple 1 cup, grated Carrots, raw 1 1/2 tablespoons water 1 1/2 tablespoons oil, vegetable Steps Sequence Step 1 Preheat oven to 350 degrees 2 In large bowl combine flours, ground flax seed, baking powder and soda and salt 3 In separate bowl combine butter and honey using a whisk or electric beater to combine 4 Add vanilla, pineapple and carrots (can also add nuts and or raisins) to the butter mixture. Be sure pineapple has had time to sit and drain. 5 Stir in dry ingredients, do not over mix 6 Pour into regular sized paper lined muffin cups 7 Bake for 22-25 min or until toothpick comes out clean.