Recipe Name Chickpea Farro soup Submitted by Guest Recipe Description Hearty vegetarian soup Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 30 Ready In (minutes) 40

Ingredients Amount Measure Ingredient 2 tablespoons olive oil, extra virgin 1 medium (2-1/2\" dia) Onion, chopped 2 medium Carrots, raw 2 stalks medium (7-1/2 celery, chopped 3 cloves garlic minced 32 fliud ounces vegetable broth low sodium 2 cans (15 oz) Diced Tomatoes with juice 2 cups chickpeas (15oz can) drained, rinsed, patted dry 1/2 teaspoon basil, dried 1/2 teaspoon oregano, dried 1 1/2 cups groats, meals, germs & brans 1 cup Baby Spinach Leaves, raw 2 tablespoons grated parmesan Steps Sequence Step 1 Cook veggies in olive oil. Add tomatoes, chickpeas, seasonings, broth, garlic bay leaves Cook 10 minutes Add spinach just until wilted Add salt