Recipe Name Meal Smoothie Submitted by Guest Recipe Description Fruit smoothie meal supplement Quantity 1 Quantity Unit serving Prep Time (minutes) 3 Cook Time (minutes) 1 Ready In (minutes) 4

Ingredients Amount Measure Ingredient 1 large (8\" to 8-7/8\" long) bananas 1 cup, unthawed Mixed Berries, frozen 8 leaf Spinach 1 container (4 oz) Yogurt, plain, low fat 1 oz (14 halves) walnuts, organic 4 fluid ounce orange juice Steps Sequence Step 1 Combine in blender and mixed until smooth.