Recipe Name Shake Submitted by Guest Recipe Description meal replacement Quantity 2 Quantity Unit 32 oz growler Prep Time (minutes) 15 Cook Time (minutes) 0 Ready In (minutes) 15

Ingredients Amount Measure Ingredient 28 fliud ounces milk - 2% 2 cups (8 fl oz) Yogurt, plain, low fat 1 cup smooth peanut butter 1 cup steel cut oats 2 tablespoon honey Steps Sequence Step 2 blend 3 enjoy