Recipe Name Gumbo Submitted by Guest
Recipe Description Good
Quantity 0 Quantity Unit
Prep Time (minutes) 30 Cook Time (minutes) 180 Ready In (minutes) 210
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
cupall-purpose flour
2/3
cupOil, vegetable, sunflower, linoleic (less than 60%)
1 1/2
cups, dicedcelery
1
medium (4-1/2\" long)green Pepper, banana, raw (sub. for Anaheim)
2
medium (2-1/2Onion, chopped
6
clovesgarlic minced
16
cupschicken stock, low salted
16
ouncesshrimp - 1lb.
1 1/3
pounds, rawchicken
2
cupsAndouille sausage, Comeaux
Steps
Sequence Step
1Make it good. St