Recipe Name Good Morning Smoothie Submitted by Guest Recipe Description These ingredients and amounts are all to-taste. Basically, it's just 4 cups fruits and vegetables, 4 cups milk and dairy, nutritious extras, and flavors as you desire (ginger, cocoa, etc.) Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 0 Ready In (minutes) 15

Ingredients Amount Measure Ingredient 1 large (7-1/4\" to 8-1/2\" long) Carrots 1 cup cherry tomatoes Tomatoes 2 cup Spinach, raw 1 medium (7\" to 7-7/8\" long) bananas 1 cup blueberries, fresh or frozen unthawed 1 cup fat free milk 2 cup Almond Breeze, sweetened original 1/2 cup (8 fl oz) Fat Free Greek plain yogurt 1 tablespoon lemon juice 1/4 cup Nuts, mixed nuts, oil roasted, without peanuts, without salt added 2 tablespoon flaxseed meal 1 scoop Whey Protein Supplement Vanilla, Designer 1 teaspoon vanilla extract Steps Sequence Step 0 These ingredients and amounts are all to-taste. Basically, it''s just 4 cups fruits and vegetables, 4 cups milk and dairy, nutritious extras, and flavors as you desire (vanilla, ginger, cocoa, etc.) 1 Combine ingredients into heavy-duty blender. 2 Blend until smooth. 3 Pour into cups. 4 Enjoy!