Recipe Name
AntiOxidant
Submitted by
OrganiSoul
Recipe Description
berries and others
Quantity
1
Quantity Unit
20 oz
Prep Time (minutes)
3
Cook Time (minutes)
2
Ready In (minutes)
5
Ingredients
Amount
Measure
Ingredient
1
slice, thin (3-1/2\" dia x 1/2\" thick)
pineapple
1
teaspoon
fresh ginger, grated
1
teaspoon
turmeric, ground
1/2
cup
blueberries
4
date, pitted
Dates, medjool
1
fruit without skin, medium
Kiwi friut
1/4
cup
Beets
1/2
cup
frozen spinach
1/2
cup
coconut milk, So Delicious, unsweetened
Steps
Sequence
Step
1
Add coconut water then add dates, ginger, turmeric and frozen berries
2
now add remaing ingrients with as much water needed to get right consistency, usual 1/2 cup