Recipe Name Ham & Cheese Egg White Omlet Submitted by Guest Recipe Description I eat this every morning for breakfast. Quantity 1 Quantity Unit Omlet Prep Time (minutes) 5 Cook Time (minutes) 5 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 1/3 cup eggs, white only 1/3 Usda default (100 gm - 4 oz) ham, Black Forest, thinly sliced 1 slice Cheese, american cheddar, Steps Sequence Step 1 Dice ham. 2 Slice cheese into 4 strips 3 Heat 12" pan on med heat. 4 Spray pan with PAM. 5 Add egg white to pan. 6 Add ham