Recipe Name Veggie egg cups Submitted by Caridiva Recipe Description Low fat snwck Quantity 12 Quantity Unit Muffin Prep Time (minutes) 20 Cook Time (minutes) 35 Ready In (minutes) 55

Ingredients Amount Measure Ingredient 3 medium Mushrooms 4 large eggs 0.66 cups, shredded 2% italian cheese blend 1 cup Peppers, sweet, green chopped 1 whole medium 3 cups Spinach 1 1/4 cup low fat milk 2 ounces Parmigiano Reggiano grated 8 tablespoons onion,raw 1 ounce Boneless salt codfish Steps Sequence Step 1 Mix every thing together