Recipe Name Smoothie 1 Submitted by Guest Recipe Description A simple green smoothie Quantity 1 Quantity Unit 3 cups Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5

Ingredients Amount Measure Ingredient 2 cup Spinach 0.5 cups, chopped Carrots 1 small (6\" to 6-7/8\" long) bananas 1 medium (2-3/4\" dia) (approx 3 per lb) apple 1 tablespoon chia 1 1/4 cup (8 fl oz) water Steps Sequence Step 1 Put everything in the blender and blend. 2 Put everything in the blender and blend. 3 Put everything in the blender and blend. 4 Put everything in the blender and blend. 5 Put everything in the blender and blend. 6 Put everything in the blender and blend. 7 Put everything in the blender and blend.