Recipe Name White Bean and Avocado Hummus Submitted by lorijane.smith Recipe Description Tangy and delicious alternative to high calorie, low nutrition dips. Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 0 Ready In (minutes) 15

Ingredients Amount Measure Ingredient 1 whole Medium Avocado 1 3/4 cups Cannellini Beans, Drained and Rinsed (15 oz.) 2 tablespoons olive oil 1/4 cup (8 fl oz) water 1 teaspoon garlic minced 1 teaspoon cayenne pepper, to taste 1 teaspoon kosher salt 1 lemon yields lemon juice, Fresh Squeezed 2 tablespoons cilantro, fresh, chopped 1 dash Freshly Ground black pepper, to taste Steps Sequence Step 1 Place cannellini beans, avocado, garlic, water, lemon juice, olive oil, and salt in a food processor fitted with a blade attachment, or into a high speed blender (vitamix, etc.) 2 Add chopped cilantro and season with pepper and process until smooth, scraping down the sides of the bowl as needed. 3 If the dip is too thick, pulse in more water, a tablespoon at a time, until desired consistency is reached. Serve with pita or veggies.