Recipe Name Flax, hemp, pumpkin seed, chia crackers Submitted by Recipe Nutrition
Recipe Description Low carb
Quantity 1 Quantity Unit batch
Prep Time (minutes) 10 Cook Time (minutes) 120 Ready In (minutes) 130
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1 1/4
cupflax seeds
2
tablespoonhemp seeds
1
oz hulled (142 seeds)pumpkin seed kernels, raw
1
ouncechia
Steps
Sequence Step
1Mix with 3/4 cup of water, place in scoops on dehydrator sheets. Dehydrate until completely dry.