Recipe Name Muesli with fruit and nuts Submitted by Rockydeedee1968
Recipe Description All natural
Quantity 0 Quantity Unit
Prep Time (minutes) 15 Cook Time (minutes) 10 Ready In (minutes) 25
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
cupsoats, old-fashioned rolled
1
teaspooncinnamon, ground
1/4
cup, choppedwalnut halves, roughly chopped
1/4
cup, choppedpecans
1/4
cupsunflower seed kernels, raw
1/8
cuppine nuts
1/4
cup (not packed)Golden Seedless
1/4
cup (not packed)raisins, seeded
4
halvesApricots, dried, chopped
1/4
cupToasted Coconut flakes
14
cupsQuinoa flakes
Steps
Sequence Step
1Heat oven to 425. Spread out all nuts on a small baking sheet lined with parchment paper. On another baking sheet spread out oats and sprinkle with cinnamon. Bake both sheets for 5-10 min. Watch nuts they will brown quickly.
2In a large bowl empty flaked cereal package. I like kashi sprouted grains. Add all dried fruit. Cut up apricots into small pieces. Add nuts and oats. Toss together. When cooled store in an air tight container.