Recipe Name Green Smoothie Submitted by chefgaby Recipe Description Nutrition Dense Quantity 0 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 2 Ready In (minutes) 7

Ingredients Amount Measure Ingredient 2 medium (2-3/4 apple 1 medium (7\" to 7-7/8\" long) bananas 3 cups, chopped Kale 2 tablespoon hemp seeds 2 tablespoon sunflower seed kernels, raw 1 tablespoon chia 12 fliud ounces water Steps Sequence Step 1 Add all items to a high-speed blender, such as a Vitamix, and blend on high until smooth.