Recipe Name blackened chicken salad Submitted by Guest Recipe Description Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 0 Ready In (minutes) 15

Ingredients Amount Measure Ingredient 1.5 cups shredded or chopped Lettuce, butterhead (includes boston and bibb types), raw 2 wedges (1/4 of medium tomato) Tomatoes, red, ripe, raw, November thru May average 2 tablespoons chickpeas (15oz can) 1/4 cup, sliced Peppers, sweet, red, raw, chopped 2 tablespoons Pepper, banana, raw (sub. for Anaheim) 1/4 cup Croutons, seasoned 1/3 pound, raw 4 oz. chicken breasts 1 Usda default (100 gm - 4 oz) Salad dressing, ranch dressing, reduced fat Steps Sequence Step 1 combine everything and toss