Ingredients
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Amount
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Measure
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Ingredient
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| unit, yield from 1 lb raw | 99% fat free ground Turkey | | cups | Green Beans-fresh | | cup, chopped | Peppers, sweet, red, raw, chopped | | cup, chopped | Onion, chopped | | ounce | Cream of Mushroom Soup | | teaspoon | Garlic powder | | teaspoon | Celery Salt | | teaspoon | salt or to taste | | teaspoons | black pepper or to taste | | cup, hulled | Seeds, sunflower seed kernels, dry roasted, withou |
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Steps
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Sequence
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Step
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| 1 | Brown turkey. | 2 | Add peppers, onions, and seasonings. | 3 | Add green beans or veggies of choice like asparagus. | 4 | Cook until veggies start to soften. | 5 | Add soup. No water unless it looks like it needs it. Cover and simmer until done. | 6 | Serve and enjoy. | 7 | Garnish with seeds of choice. |
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