Recipe Name Mueseli Submitted by KAshley Recipe Description Lots of fiber Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 8 tablespoon hemp seeds 1/4 cup flax seeds 2 cup oatmeal 1 1/4 cup Cheerios 1/4 cup sunflower seed kernels, raw 8 tablespoon pumpkin seed kernels, raw 1/2 cup, pitted, chopped Dates, dry 4 fig figs 1/4 cup, pitted prunes Steps Sequence Step 1 Mix Everything