Recipe Name Flax Pancake Submitted by Guest
Recipe Description
Quantity 1 Quantity Unit
Prep Time (minutes) 5 Cook Time (minutes) 5 Ready In (minutes) 10
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
tablespoonsflax seed meal
1
tablespoonlowfat plain yogurt
1
eggorganic or pastured egg
1/3
medium (2-3/4" dia) (approx 3 per lb)apple
1/4
teaspooncinnamon, ground
Steps
Sequence Step
1Whisk together egg, yogurt, 3-4 drops vanilla stevia, and cinnamon until frothy.
2Stir in flax meal and finely minced apple until mixed. Let sit for 2-3 minutes to congeal a little bit.
3Preheat small omelette pan over medium-high heat. You can use some coconut oil, but if you have a nonstick pan then you won''t need it. Spoon the batter into the pan and spread it into a pancake shape if it doesn''t spread on its own.
4Cook 3-4 minutes, then use a spatula to flip just like you would an omelette or large pancake. Cook another 2-3 minutes. It should be nicely browned on both sides.
5Serve with natural peanut butter, or my favorite - plain yogurt with raspberries!!