Recipe Name Red Pepper Sole Submitted by coffeecake Recipe Description Fresh and tasty summer time dinner, low in calories, carbohydrates, high in protein and vitamin C. Quantity 2 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 12 Ready In (minutes) 22

Ingredients Amount Measure Ingredient 12 ounces, boneless flatfish (flounder and sole species) 2 teaspoons avacado oil 2 large (2-1/4 per lb, approx 3-3/4 Peppers, sweet, red, raw, chopped 1/2 small Red onion, chopped 5 teaspoons champagne vinegar 2 tablespoons olive oil 2 teaspoons Spearmint, dried Steps Sequence Step 1 in large bowl mix together vinegar, olive oil and herbs. Include ONLY a pinch of salt. Slice red peppers and onion and add to "dressing", let marinate for 30 minutes, tossing occasionally. 2 Wash and pat dry sole. 3 Place avocado oil in baking dish and coat fish, season with pepper to taste. Place in 350 pre-heated oven for 12-15, until fish is cooked to desired texture. 4 Plate fish, top with pepper mixture and serve