Recipe Name Chicken with Asparagus Submitted by ovni68 Recipe Description Easy healthy chicken recipe Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 30 Ready In (minutes) 40

Ingredients Amount Measure Ingredient 0.5 cups Kitchen Basics Chicken stock 3 tablespoons vegetable oil 1 tablespoon all-purpose flour 3 servings Chicken Breast cut in bite size (raw) 3 cup Asparagus 1 teaspoon salt 1 dash black pepper 3 tablespoons onion,raw chopped 3 tablespoon Dijon mustard Steps Sequence Step 1 combine the chicken salt, pepper and mustard in a bowl 2 Heat a skillet and put oil and onions. Saute for 1 minute 3 Add chicken to the skillet and brown for about 5 minutes 4 Cut the asparagus and put into the skillet with the chicken. Let cook for 2 minutes 5 in a separate container mix flour and chicken stock. Make sure you mix well to prevent lumps. 6 Pour chicken stock and flour over the chicken. Cook for 2 minutes and you are ready to eat.