Recipe Name Protein Shake Submitted by Guest Recipe Description Quantity 1 Quantity Unit Prep Time (minutes) 1 Cook Time (minutes) 0 Ready In (minutes) 1

Ingredients Amount Measure Ingredient 2 scoops Whey Protein, BiPro 1 tablespoon Flaxseed oil Steps Sequence Step 1 Add 2 scoops of CFM whey protein isolate to 8 oz of water and stir, then add 1 tbsp of flax oil and stir again