Recipe Name Protein bars Submitted by Guest Recipe Description Snack after workout Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 2 Ready In (minutes) 17

Ingredients Amount Measure Ingredient 1 1/3 cup honey 2 cups peanut butter 5 ounces protein powder vanilla (1 scoop) 3 cups oats, quick-cooking 1/4 cup flax seeds Steps Sequence Step 1 Heat honey and peanut butter so it is soft and easy to mix. 2 Mix remaining ingredients and spread in a pan so it can cool. Or make into balls.