Recipe Name muffins Submitted by Guest Recipe Description muffines Quantity 12 Quantity Unit 12 Prep Time (minutes) 30 Cook Time (minutes) 15 Ready In (minutes) 45

Ingredients Amount Measure Ingredient 2 tablespoons hemp seeds 2 tablespoons chia 2 tablespoons coconut, flaked 2 tablespoons sesame seeds (not toasted) 1/3 cup, halves and whole cashews, chopped 2 teaspoons baking powder, Gluten free 1/3 cup Psyllium Husks 1/3 cup flaxseed, ground 1/3 cup coconut flour 1 1/2 cups almond coconut milk unsweetened 1/4 cup Raw Honey 1/3 cup, packed brown sugar 1 large eggs 1/3 cup coconut oil 1 cup Almond Flour Steps Sequence Step 1 Mix wet first. Mix dry together. Then mix both. Bake 325 for 30 min. 2 Enjoy