Recipe Name Sunflower Seed Butter Submitted by dkwill89 Recipe Description Sunflower combined with coconut oil and molasses/honey, Pink Himalayan salt for the fullness of all flavours and finished with the addition of chia seeds. Quantity 1 Quantity Unit Lb Prep Time (minutes) 30 Cook Time (minutes) 0 Ready In (minutes) 30

Ingredients Amount Measure Ingredient 3 1/8 cups Raw Sunflower Seed Kernels 3/4 cups virgin, unrefined coconut oil 4 tablespoons Blackstrap molasses 5 tablespoons Raw chia seeds 1/2 teaspoon sea salt (Himalayan sea salt) Steps Sequence Step 1 Add sunflower Seeds to processor 2 Blend for a few mins until nuts and seeds change from coarse till it eventually becomes a fine flour. 3 Process some more until the mixture turns crumbly, and then process some more until it starts to stick. Don''''t panic, this is normal. 4 Add the coconut oil as the crumbly mixture starts to heat up slightly so to help release the oils from the nuts and seeds. 5 When the mixture breaks down and starts to become smooth, add sweetener, Himalayan salt, and then the chia (and/or other seeds). 6 When all ingredients are thoroughly blended and mixture is smooth and buttery, pour out into mason jar or sealed container.