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Steps
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Sequence
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Step
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| 1 | Finely slice onion and mushrooms |
| 2 | Chop the broccoli into small pieces |
| 3 | grate the zucchini and the carrots |
| 4 | cook the rice according the package directions if you don''t have left over rice. |
| 5 | Pour a small amount 1 T or less of vegetable oil into your wok or deep fry pan, heat until you see steam rising from the oil |
| 6 | Turn down the heat a bit so as to not burn the oil and add onions, garlic, and mushrooms, you can add a small amount of green pepper at this time as well |
| 7 | Cook until the onions start to become clear |
| 8 | then add the remaining vegetables, except the spinach |
| 9 | Cook and stir for approximately 3-4 minutes, do not let the vegetables become overcooked |
| 10 | Push the ingredients up the sides of the pan or wok to create a well in the center. Add a tablespoon or less of oil and increase the heat again. |
| 11 | add the cooked rice and stir until well incorporated with the vegetables |
| 12 | create a well again and add 1 Tablespoon or less of oil |
| 13 | crack 1-2 eggs in the well and scramble (keeping the egg in the well) |
| 14 | once the eggs are scrambled and cooked stir to incorporate them into the rice and veg |
| 15 | add at least 3 tablespoons of soy sauce, I use low sodium. |
| 16 | Stir well to distribute the soy sauce. |
| 17 | At this point any cooked meat or cooked tofu could be added.
After you have added anything else you like and you are about to serve, turn off the heat and add in the baby spinach and turn into the rice and vegetables for about a minute, just until wilted. |
