Recipe Name Green Smoothie Submitted by CCM Recipe Description Green smoothie Quantity 1 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5

Ingredients Amount Measure Ingredient 3 cup Spinach 2 cup, thawed frozen berries 2 tablespoon flax seeds 1 cup (8 fl oz) water Steps Sequence Step 1 Add ingredients and enough liquid to the blender to create a smoothie.