Ingredients
|
---|
Amount
|
Measure
|
Ingredient
| | ||
| cups, crushed, sliced, or chunks | pineapple, canned, crushed (8 oz) undrained | | can (15 oz) | Canned black beans, drained and rinsed | | fruit without refuse | large mango, peeled and cubed | | cloves | garlic minced | | teaspoon | Ginger root, raw, grated | | fruit (2\" dia) | juice from one lime | | teaspoon | salt | | serving | Chicken Breast Boneless-skinless 4 oz. |
| | | | | |
Steps
|
---|
Sequence
|
Step
|
---|
| 1 | Add the crushed pineapple (with juice), black beans (rinsed and drained), cubed mango, minced garlic, grated ginger, juice from the lime, salt, and sweet chili sauce to the slow cooker. Stir to combine the ingredients. | 2 | Add the chicken breast to the slow cooker and cover it with the fruit and bean mixture. Place the lid on the slow cooker and cook on high for four hours (or low for 8 hours). | 3 | After cooking the chicken will be very tender. Use two forks to pull the chicken apart into shreds (it will fall apart simply upon touching it). Stir to evenly distribute the shredded chicken throughout the mixture. | 4 | serve on top of rice |
|