Recipe Name Mike's veggie burger Submitted by Sleestak Recipe Description Quantity 6 Quantity Unit patties Prep Time (minutes) 30 Cook Time (minutes) 10 Ready In (minutes) 40

Ingredients Amount Measure Ingredient 1/2 cup oats, rolled, organic 1 ounce soy protein 1/3 cup Rice, brown, medium-grain 1 cup, chopped Onion, chopped 1 cup, chopped green pepper, finely chopped 1 cup pieces Mushrooms, Sliced 1 cup green beans 1/2 cup Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 1/2 cup eggs, white only 1 clove garlic minced 2 teaspoons tamari 1 teaspoon salt Steps Sequence Step 1 Cook brown rice ahead of time and keep handy. In a blender or food processor, grind Fiber One to a breadcrumb-like consistency and set aside. Next, crush the TVP so it is about the size of tapioca. Add 1/3 cup boiling water to the TVP and set aside to soak and cool. Next, add 1/3 cup boiling water to oats and set those aside as well. In a large pot sprayed with nonstick cooking spray, cook vegetables for five minutes on medium heat, stirring occasionally. Remove pot from heat and transfer vegg