Recipe Name Kefir smoothies Submitted by Guest Recipe Description healthy and delicious Quantity 1 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 5 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 2 cups Hemp milk, unsweetened, living harvest 1 teaspoons vanilla extract 4 ounces Arbonne protein powder (2 1/4 cups; 1/2 chocolate, 1/2 vanilla) Steps Sequence Step 1 Place ingredients in blender. blend until just combined. Add ice/milk for thicker/thinner shake