Recipe Name Whole Grain Bread Submitted by Guest
Recipe Description
Quantity 0 Quantity Unit
Prep Time (minutes) 180 Cook Time (minutes) 45 Ready In (minutes) 225
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
cupoats, quick-cooking
1/2
cupground flax seed meal
3/4
cupWheat, hard red winter
1/2
cupsunflower
1/2
cupmolasses
1/2
cuphoney
1
cuprye FLOUR
1
cupSpelt flour
11
cupswheat flour, wholewheat
1/2
cupcanola oil
3
tablespoonsyeast, active dry
2
largeeggs
3
cups (8 fl oz)water
1/2
cupapplesauce, unsweetened
Steps
Sequence Step
1Mix 1/2 c warm water with applesauce in small bowl. Add yeast and allow to foam (appx 5 min)
2Add water, oil, molasses and honey and mix well. Beat eggs and add to liquid mixture. Stir in yeast.
3Mix together all flours and seeds and add a little at a time to wet mixture, mixing well. Add additional flour as needed to obtain a smooth dough.
4Knead for approximately 10 minutes.
5Transfer to oiled bowl and allow to rise until double in a warm place (approximately 1 hour)
6Punch dough down and transfer to loaf pans (should make 3 loaves). Allow to rise again.
7Bake at 375 for approximately 40 minutes or until loaf sounds hollow when tapped.